Welcome,

I’m Rachel

I’M HERE TO HELP YOU MANAGE YOUR STRESS, ​REGULATE YOUR NERVOUS SYSTEM AND TAKE YOU ​FROM BURNT OUT TO BALANCED.

I’m a mum who is deeply passionate about helping other ​women and mums who are ready to step into their most ​authentic and aligned versions of themselves. I work with ​women to release limiting beliefs, fears and traumas in order ​to create more harmony and balance, increasing their capacity ​for life. I do this through Reiki, Spinal Energetics, Breathwork ​and Sound Therapy.

For more insight into a small part of my personal story and my ​why click here.

Spinal Energetics

Spinal Energetics works with the nervous system. Safety is ​created within the body, allowing the innate intelligence to begin ​to unwind bound tension patterns. This helps to release tension, ​stress and trauma from the physical and energetic layers of the ​body, allowing the body to return to a state of ​homeostasis/balance where it can begin to heal itself. A core ​function of Spinal Energetics is cultivating self-awareness - ​connecting you to your authentic self and your soul purpose.

Reiki

Reiki is a gentle, holistic form of energy work used to bring ​balance to the energy centres of the body and the physical body ​itself. Energy imbalances are restored, improving the natural flow ​of energy throughout the physical and energetic bodies and ​creating a more harmonious state of being.

Breathwork

Breathwork is the use of breath awareness and conscious ​breathing for transformation of the mind, body and spirit. It gently ​guides us to reconnect with our body, awaken our heart, and calm ​our mind. It helps regulate our nervous system, expand our ​consciousness, and enhance our intuition. Through breathwork, ​we can release stress and emotions, boost energy and focus, and ​deepen our connections with ourselves and others. Breathwork ​helps us along the path of personal and spiritual development ​and evolution.

Sound Therapy

Crystal Singing Bowls entrain the brainwaves to quiet the mind ​and take you deep into a meditative state. Sound Therapy assists ​with reducing stress and anxiety, calming the nervous system, ​improving sleep, mental and emotional clarity and balancing and ​realigning the chakras.

Nourish + Nurture

A signature offering

Nourish your nervous system and nurture your body, mind and ​spirit with an intuitive fusion of Breathwork, Spinal Energetics, ​Reiki + Sound Therapy. This treatment has been lovingly and ​thoughtfully created to help empower and support you on your ​journey of self-discovery as you step into a life full of alignment, ​harmony and authenticity. Taking you from burnt out to balanced ​with a greater capacity for life.

find me here

north plympton

south australia

Monday

by appointment

port adelaide

south australia

Wednesday

worldwide

via zoom

Tuesday, Wednesday, ​Thursday, Friday